May is National Pilates Month❤️
Lets Turn Up👍🏾
AFRO & BARRE PILATES are 2 fusion Pilates classes that will not only introduce you to the world of Pilates, but also add flavor and spice to your existing Pilates practice.
AFRO PILATES (with Paula)
.......... is a fusion of African dance, Caribbean dance, and Pilates. Your core will be working from start to finish! It includes Cardio and Core!!! What more do you need??!!!?
BARRE PILATES (with Amina)
........... is your chance to discover the dancer sleeping deep inside your Core just waiting to be engaged & flow with control through the Barre dance. Use resistance for strength in all directions of movement for flexibility. This is not a cardio class. But your heart rate will increase while anchoring through the powerhouse to use both lower & upper body muscles.
$15 day of the event
Space is limited!!!
Only 10 spots available.